Listen Deeply to the Body
Set against the serene and nurturing landscape of Rishikesh, this 5-day Women's Wellness & Hormonal Balance Retreat offers a sacred space to slow down and listen deeply to the wisdom of the female body.
Rooted in yogic, Ayurvedic, and cyclical awareness, the retreat gently supports women through natural life transitions whether navigating hormonal imbalance, emotional fatigue, chronic stress, or simply longing to reconnect with vitality and intuition. Daily practices honour the feminine rhythm rather than push against it, encouraging softness, receptivity, and sustainable healing.
Level
Open to All Levels
Duration
5 Days
Location
Yoga Village Jonk, Rishikesh
Retreat Dates & Fees
Select your preferred 5-day healing immersion below. Spaces are kept intentionally intimate.
Retreat Modules
Through restorative yoga, hormone-balancing pranayama, guided meditation, and self-care rituals, participants experience deep restoration across physical, emotional, and energetic layers.
Restorative & Hormonal Yoga
Gentle, slow-paced sequences designed to support the endocrine system and calm the nervous system. These practices encourage softness, emotional release, and sustainable renewal.
Moon Cycle & Feminine Rhythm Education
Understanding the connection between lunar cycles, hormonal phases, and emotional states. Gain practical wisdom to live in alignment with natural rhythms.
Self-Care Rituals & Ayurvedic Healing
Daily self-care rituals complemented by Ayurvedic massage encourage nourishment, detoxification, and deep feminine restoration.
Pranayama, Meditation & Nidra
Breathing techniques focused on nervous system regulation. Guided Yoga Nidra practices release physical and emotional fatigue, supporting long-term hormonal balance.
Accommodation & Meals
Moon & Root Sanctuary
Participants stay at our peaceful boutique guesthouse. Each room includes comfortable bedding, hot water, and a serene environment free from distraction.
The overall atmosphere is intentionally calm and supportive, allowing you to fully disconnect from modern demands.
Nourishing Sattvic Diet
All meals thoughtfully prepared to support digestion and mental clarity. Expect fresh vegetarian cooking using seasonal fruits, whole grains, and lentils.
This mindful approach to nutrition naturally complements your healing practice by keeping the physical body light and energized.
Here's How Your Day Will Look
The Women's Wellness & Hormonal Balance Retreat follows a structured yet balanced daily rhythm designed for deep immersion. The schedule is focused yet spacious, allowing both transformation and integration.