Intelligent Support & Refinement
Designed specifically for yoga teachers and serious advanced practitioners, this course focuses entirely on safe, intelligent alignment and the art of hands-on adjustments.
Through deep anatomical understanding and supervised practical application, participants learn how to refine posture, read bodies effectively, and support students in a safe, ethical, and highly effective manner.
Level
Teachers & Advanced
Duration
10 Days
Location
Yoga Village Jonk, Rishikesh
Course Dates & Fees
Select your preferred 10-day intensive block below. Spaces are strictly limited to ensure focused, hands-on attention.
Course Modules
This is a technical laboratory built for active teachers. It emphasizes supervised practice, enabling you to build genuine confidence in reading bodies and applying safe adjustments.
Principles of Alignment & Postural Breakdown
Study structural alignment in common yoga poses. Detailed anatomical analysis of standing, seated, supine, and inverted postures to understand joint safety, weight distribution, and muscular engagement.
Hands-On Adjustment Techniques
Learning safe, ethical, and respectful hands-on techniques to assist students in deepening their postures while maintaining absolute stability and trust.
Supervised Partner Practice
Extensive partner sessions under expert supervision to develop real-world confidence in providing adjustments and receiving constructive feedback.
Teaching Methods & Modifications
Exploring how to effectively adapt poses for different body types, injuries, and flexibility levels to ensure inclusive and safe instruction for all students.
Accommodation & Meals
Moon & Root Sanctuary
Participants stay at our peaceful boutique guesthouse. Each room includes comfortable bedding, hot water, and a serene environment free from distraction.
The overall atmosphere is intentionally calm and supportive, allowing you to fully disconnect from modern demands.
Nourishing Sattvic Diet
All meals thoughtfully prepared to support digestion and mental clarity. Expect fresh vegetarian cooking using seasonal fruits, whole grains, and lentils.
This mindful approach to nutrition naturally complements your physical conditioning by keeping the body light and energized.
Here's How Your Day Will Look
The 10-Days Adjustment & Alignment Training follows a highly structured, lab-style daily rhythm designed for deep technical immersion and practical application.