Diya Yogashala
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Diya Yogashala
Rishikesh · India
Advanced Mastery

300 Hour Yoga Teacher Training

Rishikesh, India

RYT-300

Course Overview

The 300-hour TTC is an advanced-level teacher training designed for practitioners who have completed a 200-hour certification and wish to deepen their practice, teaching skills, and understanding of yoga as a holistic discipline.

This program focuses on refinement, therapeutic awareness, intelligent sequencing, and teaching mastery, preparing teachers for long-term professional growth.

Level

Intermediate to Advanced

Duration

28 Days

Certification

Yoga Alliance RYT-300

Professional Outcomes

This advanced training develops confident teaching presence and the ability to safely guide mixed-level and longer-duration classes. Graduates strengthen their professional credibility through applied anatomy, trauma-informed awareness, and intelligent sequencing.

The program prepares teachers for senior teaching roles, workshops, and retreat facilitation while building a sustainable foundation for a long-term yoga teaching career.

Enrollment

Course Dates & Fees

Select your preferred 28-day intake month below. Spaces are strictly limited to ensure advanced personalized attention.

01 Aug - 28 Aug 2026

Twin Shared Room $1364 $1049 SAVE 30%
Private Room $1689 $1299 SAVE 30%
Enroll Now

01 Sep - 28 Sep 2026

Twin Shared Room $1364 $1049 SAVE 30%
Private Room $1689 $1299 SAVE 30%
Enroll Now

01 Oct - 28 Oct 2026

Twin Shared Room $1364 $1049 SAVE 30%
Private Room $1689 $1299 SAVE 30%
Enroll Now

01 Nov - 28 Nov 2026

Twin Shared Room $1364 $1049 SAVE 30%
Private Room $1689 $1299 SAVE 30%
Enroll Now

01 Dec - 28 Dec 2026

Twin Shared Room $1364 $1049 SAVE 30%
Private Room $1689 $1299 SAVE 30%
Enroll Now

01 Jan - 28 Jan 2027

Twin Shared Room $1364 $1049 SAVE 30%
Private Room $1689 $1299 SAVE 30%
Enroll Now

01 Feb - 28 Feb 2027

Twin Shared Room $1364 $1049 SAVE 30%
Private Room $1689 $1299 SAVE 30%
Enroll Now

01 Mar - 28 Mar 2027

Twin Shared Room $1364 $1049 SAVE 30%
Private Room $1689 $1299 SAVE 30%
Enroll Now
Syllabus

Advanced Curriculum

Designed for certified teachers seeking advanced skills, deeper practice, and refined teaching methodologies. This program expands physical mastery, subtle body awareness, therapeutic understanding, and intelligent sequencing.

Advanced Hatha & Ashtanga Concepts

Deepen your Hatha practice with advanced postures and longer holds. Refine the Ashtanga Primary Series while exploring selected intermediate postures for endurance and precision.

Applied Anatomy & Therapeutic Yoga

Learn functional anatomy with therapeutic applications for common limitations and injuries. Adapt practices safely for diverse bodies and understand ethical, hands-on assists.

Subtle Body, Pranayama & Nidra

Explore koshas, nadis, and chakras to understand energetic anatomy. Study advanced breathing techniques, mudras, and restorative methods for nervous system recovery.

Trauma-Informed Teaching & Sequencing

Gain trauma-informed teaching tools and nervous system education. Develop advanced class design, thematic sequencing, and lead advanced classes in supervised practicums.

Lifestyle

Accommodation & Meals

Moon & Root Stay

Participants are provided with shared or private rooms at our boutique guesthouse. Each room includes basic furnishings, comfortable bedding, and attached bathrooms with hot water.

Common spaces are available for quiet reflection and relaxation. The overall atmosphere is intentionally calm and supportive, allowing students to fully immerse themselves in learning.

Private Room Accommodation
Sattvic Yogic Meals

Satvic Yogic Diet

All meals follow a satvic vegetarian diet, thoughtfully prepared to support digestion, sustained energy, and mental clarity.

The food philosophy emphasizes fresh seasonal fruits and vegetables, whole grains, and lentils. Meat, fish, eggs, alcohol, and intoxicants are completely avoided to promote metabolic balance.

Rhythm

Here's How Your Day Will Look

The 300 hour Yoga Teacher Training Course follows a strict schedule in compliance with Yoga Alliance standards. Expect an intensive, enlightening, and deeply transformative daily flow.

06:00

Advanced Pranayama & Subtle Practices

07:00

Ashtanga / Advanced Vinyasa Practice

09:00

Yogic Breakfast

10:00

Yoga Philosophy (Advanced Yoga Darshanam)

11:15

Advanced Alignment & Adjustments

12:30

Mantra Chanting & Sound Practices

13:00

Lunch & Personal Time

14:30

Applied Anatomy & Therapeutic Yoga

15:45

Advanced Hatha Yoga Practice

17:30

Teaching Practicum

19:00

Meditation / Yoga Nidra / Restorative Practice

20:00

Dinner & Lights Out (22:00)