Restore Harmony & Inner Balance
This 10-day Ayurveda Yoga & Inner Balance Retreat is a deeply immersive experience designed to restore harmony across body, mind, and lifestyle through the integrated wisdom of Yoga and Ayurveda.
Set in the sacred environment of Rishikesh, along the banks of the Ganges, the retreat offers space to slow down, reset, and reconnect with inner steadiness. Through daily asana, pranayama, meditation, and Ayurvedic lifestyle integration, participants gradually experience physical renewal, emotional balance, and mental clarity.
Level
Open to All Levels
Duration
10 Days
Location
Yoga Village Jonk, Rishikesh
Retreat Dates & Fees
Select your preferred 10-day Ayurveda block below. Spaces are kept intentionally intimate.
Retreat Modules
This 10-day journey introduces you to the sister sciences of Yoga and Ayurveda, giving you practical tools for long-term sustainable health.
Ayurveda Lifestyle & Healing Therapies
Introduction to daily routines, digestion, energy balance, and seasonal awareness. Traditional Ayurvedic wellness therapies support detoxification, circulation, and physical recovery.
Asana: Hatha & Ashtanga Yoga
Daily sessions rooted in classical Hatha Yoga for alignment, alongside progressive Ashtanga-based practice to cultivate strength, discipline, and breath coordination.
Pranayama, Meditation & Philosophy
Foundational pranayama techniques to influence vitality and nervous system regulation. Core yogic teachings are explored experientially as practical guidance for modern life.
Sacred Immersion & Deep Relaxation
Visits to sacred sites and reflective time by the Ganges. Evening Sound healing and Yoga Nidra sessions regulate the nervous system and promote restorative rest.
Accommodation & Meals
Moon & Root Sanctuary
Participants stay at our peaceful boutique guesthouse. Each room includes comfortable bedding, hot water, and a serene environment free from distraction.
The overall atmosphere is intentionally calm and supportive, allowing you to fully disconnect from modern demands.
Nourishing Sattvic Diet
All meals thoughtfully prepared to support digestion and mental clarity. Expect fresh vegetarian cooking using seasonal fruits, whole grains, and lentils.
This mindful approach to nutrition perfectly aligns with Ayurvedic principles, supporting detoxification and energy balance.
Here's How Your Day Will Look
The 10-Days Ayurveda Yoga Retreat follows a structured yet balanced daily rhythm. The schedule allows ample time for both active transformation and integrative therapies.