Return to Your Center
In the sacred embrace of Rishikesh the birthplace of yoga, this 3-day Breath and Pranayama Retreat invites you to return to the most subtle and powerful teacher within you: your breath.
Rooted in the ancient science of pranayama, this retreat offers a gentle yet profound inward journey. Through structured breath practices, meditation, mindful asana, and yogic relaxation, participants experience purification, clarity, and inner balance. This retreat is short in duration yet deep in impact—designed for those who seek a reset without overload.
Level
Open to All Levels
Duration
3 Days
Location
Yoga Village Jonk, Rishikesh
Retreat Dates & Fees
Select your preferred 3-day reset below. Spaces are kept intentionally intimate.
Retreat Modules
A gentle yet profound inward journey. Each element of this retreat is designed to reset the nervous system and prepare the body for deep breath awareness.
Conscious Breathing & Satkarma
Structured breath techniques to expand lung capacity, paired with traditional cleansing techniques (Satkarma) to purify internal pathways and create lightness in the body.
Hatha & Ashtanga Asana
Balanced practice rooted in Hatha for stability, and Ashtanga for vitality. Sessions are designed to strengthen the body while sensitizing it to refined breath awareness.
Meditation & Mantra Chanting
Sacred mantra recitation and guided meditation to calm the mind. Sound vibration and silence work together to steady the mind and elevate inner focus.
Relaxation & Yogic Sleep (Nidra)
Guided relaxation practices to release tension and support deep rest. This conscious rest allows the nervous system to reset and the mind to settle into effortless stillness.
Accommodation & Meals
Moon & Root Sanctuary
Participants stay at our peaceful boutique guesthouse. Each room includes comfortable bedding, hot water, and a serene environment free from distraction.
The overall atmosphere is intentionally calm and supportive, allowing you to fully disconnect from modern demands.
Nourishing Sattvic Diet
All meals thoughtfully prepared to support digestion and mental clarity. Expect fresh vegetarian cooking using seasonal fruits, whole grains, and lentils.
This mindful approach to nutrition naturally complements your breathwork practice by keeping the physical body light and energized.
Here's How Your Day Will Look
The retreat follows a structured yet balanced daily rhythm designed for deep immersion. The schedule is focused yet spacious, allowing both transformation and integration.