Alignment & Mindful Movement
Experience the steady and grounding practice of Classical Hatha Yoga in the birthplace of yoga.
This 10-day immersion focuses on alignment, breath awareness, and mindful movement. The pace is balanced and accessible, making it suitable for beginners and intermediate students seeking refinement and structural integrity in their practice.
Level
Open to All Levels
Duration
10 Days
Location
Yoga Village Jonk, Rishikesh
Course Dates & Fees
Select your preferred 10-day intensive block below. Spaces are strictly limited to ensure focused, hands-on attention.
Course Modules
This immersion focuses heavily on the "how" and "why" of postures, teaching participants to connect breath with structural alignment.
Foundational Hatha Asana
Practice of classical standing, seated, and balancing postures with strict emphasis on alignment, stability, and mindful, conscious transitions.
Alignment & Anatomy (Spine & Hips)
Deep understanding of anatomical principles that support safe practice, particularly focusing on spinal integrity, hip mobility, and joint health.
Breath Integration & Partner Work
Learn how breath enhances stability. Engage in hands-on partner work to observe and correct alignment under guidance, refining posture safely.
Yoga Nidra & Mindfulness
Deep relaxation and guided meditation practices to calm the mind, reset the nervous system, and cultivate present-moment awareness after physical practice.
Accommodation & Meals
Moon & Root Sanctuary
Participants stay at our peaceful boutique guesthouse. Each room includes comfortable bedding, hot water, and a serene environment free from distraction.
The overall atmosphere is intentionally calm and supportive, allowing you to fully disconnect from modern demands.
Nourishing Sattvic Diet
All meals thoughtfully prepared to support digestion and mental clarity. Expect fresh vegetarian cooking using seasonal fruits, whole grains, and lentils.
This mindful approach to nutrition naturally complements your physical conditioning by keeping the body light and energized.
Here's How Your Day Will Look
The 10-Days Hatha Yoga Immersion follows a structured yet balanced daily rhythm designed for deep immersion. The schedule is focused on alignment and integration.