Yoga Alignment and Adjustment Course in India
Short Term Yoga Course in Rishikesh
Art Of Adjustment
Adjustments and alignments are an important part of yoga. These are basically easy ways of practising various poses and providing support to certain body parts while doing certain poses. Diya Yogashala in Rishikesh offers its students- the art of adjustment & alignment. Separate classes for the same are provided at the school’s premises. Now let’s talk about the course.
Adjustment & Alignment Course in India
This is a unique hands-on course which is designed for new as well as experienced teachers, to increase their mastery of yoga through adjustments and alignments. The Yoga Sutras describe the A perfect asana as described in the Yoga Sutras, should be both- comfortable and stable. In addition to asana practice, learning the art of adjusting various yoga poses takes you closer to reaching Patanjali’s description of ‘what the asana is meant to be? & how should it be performed?’ Good knowledge of asana adjustment can be beneficial in improving your personal yoga practice; and can be a fundamental part of transforming you into a trained yoga expert or an exceptional yoga teacher.
Specific adjustments take place at different levels of yoga, including the physical, energetic, and mental levels. The Adjustment Course provided at Diya Yogashala addresses all these levels through a variety of techniques, including physical adjustments, verbal cues, as well as other methods. Our focus is on developing awareness and intelligence that addresses individual bodies in a wide variety of asanas/poses which help improve your teaching and deepen your own practice. Students will learn a number of adjustments for Ashtanga yoga and as well as for Hatha yoga. During this course, students will gain experience and confidence in making adjustments on their own with rare feedback from our teachers and other class participants.
If you have experience in the pose itself, you will be able to carry out smart & safe adjustments to experience and better understand the intention and quality of the posture. During our adjustment & alignment workshop, you will get to spend time learning the mechanics and techniques of each asana/pose along with practicing the asana to that you are practising it correctly from inside out.
Having knowledge of body’s structure is also important in the art of adjustment as you need to be observative to develop body awareness. The anatomy and physiology of the body will be covered in our workshop. This helps to further our understanding of the body within each posture, especially where it is restricted, & where there is a possibility of getting injured. Various alignment issues will also be addressed. At Diya Yogashala, we believe that adjustments are important to deepen a student’s practice and teaching. This yoga course covers the safest and most effective ways for adjusting students so that they can achieve full benefits of various yoga poses.
What this course covers?
Why perform asana adjustments & what makes them good?
How to adjust one’s own body in the posture?
How to adjust other’s bodies?
Learning to effectively determine which adjustment is best suited for which pose?
Learning to observe adjustment in the body prior to performing it on self.
Using a variety of tools to maximise your adjustment ability.
Learning usage of own body weight and correct body mechanics to ensure safe and effective adjustment self and for student.
Diya Yogashala - sattvic Food & Clean Accommodation
Food & Accommodation
Eating can also be considered a proper practical in which you seek universal balance. You have to develop mindful eating practice can provide a ground that truly supports your personality & Yoga practice
Three time (Breakfast, Lunch & Dinner) meals per day
All Meals are vegetarian, nutritious, healthy and balance diet
A nourishing diet with fruits, vegetables, Indian herbs are added to the meal plan on an everyday basis
Three times Tea or coffee during the course
If you have any dietary requirements please inform us so that we may ensure there are adequate options for you at mealtimes.
Accommodation during the course is included in your fees and is provided by Diya Yogashala in Ram Jhula, Rishikesh. You will get shared accommodation. If a student needs non-sharing room then he/she needs to pay some extra amount. All rooms are basic and comfortable with attached bathroom. Facilities include two twin beds, hot water and shower and bedding. Towels are also availableupon request. Wifi is included! Laundry facilities can be arranged for an extra charge, and students are able to wash their own clothes in their rooms if they wish. You will find that most of your time is spent in the yoga shala and with classmates, however you are ensured your own comfortable space in which to retreat to and relax in-between classes.
DYS Certified Teachers
Our Experience Yoga Teacher
Happy Students
What Students Say About Diya Yogashala
Nathaniel Simha
Bangkok Thailand
Best Yoga Studio in Rishikesh running by friendly, sweet, and passionate Yoga teachers! Will definitely come again for advanced level ttc. Thank You.
Toscana Ríos González
Spain
One of the best life-changing experiences, Thank you so much Diya Yogashala, and all the teachers and my friends who were doing the yoga ttc course with me and supporting me. I can't stop spreading this place's positivity and the knowledge we got in 23 days was amazing.
Brenda J. Hodges
USA
Choosing Diya Yogashala was one of the Great Decisions I’ve made in my life! This is my first time here in Rishikesh and I am so grateful that I’ve found Diya Yogashala for my 200 Hour Ashtanga Yoga Teacher Training in Rishikesh.
Nitish Lakhera
India
I was student of Yogi Deepak Nautiyal Ji at Diya Yogashala. His teachings are very well, Alignments and Adjustments are awesome. Great platform for beginners and practitioners to learn yoga.
Peter Baum
Germany
I just came back from my Yoga Teacher Training course at Diya Yogashala and am already missing all the people, classes, and yoga. I had a great time and have learned much about yoga and life. The teachers are very knowledgeable and have taught me how to teach yoga, create a great class/sequence, the importance of body alignment, yoga philosophy (this ended up being my favorite class), and different meditation and pranayama types. The food and location were also great. I highly recommend this yoga school!
Sachin Dhoundiyal
India
Best yoga school in Rishikesh, India to achieve the higher state of ourselves!. Teachers are amazing – helpful and friendly. Food is delicious and organic. Everything Awesome!
Course Fee Includes:
- Tuition Fee for the course.
- Single Room Accommodation.
- Two full meals per day.
- Daily snacks with two time tea.
Payment Options:
- Information and Instructions for payment procedure will be sent to you with your letter of acceptance.
- To reserve your seat, you need to pay USD 200 as non-refundable deposit.
- The balance of the payment may be made on Orientation Day upon arrival in Rishikesh.
- The Payment methods we accept are cash (Indian Rupees or US Dollars), credit card and online transfer using Transferwise.
- Payments by online transfer may be made in any Currency, as we will receive all payments in Indian Rupees.
Refund Policy:
- Course fee including deposit paid for registration is non-refundable and it is valid for one year from the actual course date.
- Students are required to pay a deposit to secure their space, and the outstanding course fee must be paid in full before the course commences.
- Please note that we do not give refunds, so it is your responsibility to ensure that you are fully insured against any unforeseen circumstances that either prevent you from attending the course, or that require you to leave the course early.