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Origin of Yoga

What is Yoga?

Yoga is an age-old practice that aims to improve one's mental and physical health by concentrating on breathing techniques, flexibility, and strength training. It is made up of a collection of activities or disciplines that may be applied to the body, the mind, and the spirit. Breathing and body positions make up the majority of a yoga practice (a series of movements designed to increase strength and flexibility.) It is believed that the tradition started in India thousands of years ago. Since then, it has spread to other nations and been altered in several different ways. In this article, we will investigate where yoga originated, what characteristics set it apart from other practices, and how it came to be practiced by individuals in different parts of the world.

Origins of Yoga?

The practice of yoga is believed to have originated in northern India more than 5,000 years ago. The ancient holy books known as the Rig Veda were the first to refer to the term "yoga." Sanskrit was the language used to compose the four different ancient religious writings that make up the Vedas. The Rig Veda is the oldest of the Vedas. It is a collection of over a thousand hymns and mantras that are organized into 10 chapters called mandalas. These hymns and mantras were recited by priests throughout the Vedic period. Rishis, who are also known as sages, were the ones responsible for the refinement and development of yoga. The Upanishads are a massive body of literature that includes over 200 different texts. In the religion of Hinduism, yoga is considered to be one of the six schools of thought. In Buddhism, yoga is an essential component of the many meditation techniques.

What function do mantras serve within the context of the yoga practice?

It is said that mantras may "penetrate the depths of the unconscious mind" and "change the vibration of all elements of your existence." Mantras are sounds that are repeated over and over again. Mantras can be recited out loud, contemplated in-depth, or just listened to. Mantras are said in Sanskrit most of the time when doing yoga. The Sanskrit term mantra originates from the core word "man," which means "to think," and tra, which derives from trai and means "to guard or to liberate from bondage" or "to release from the mind." Together, these two words imply "to think."

Why should you choose Ashtanga Yoga at Diya Yogashala?

  • You can live & examine the unchanging core of your inner being by going through a series of postures, concentrating on different locations, and breathing deeply.
  • You'll see steady improvements in your stamina and tenacity, and your core muscles will become stronger than they've ever been before.
  • Through the study of the first four limbs of Ashtanga yoga, the Ashtanga yoga teacher training course assists you in purifying the exterior of your body and teaches you efficient methods to interact with the world around you.
  • Your body will continue to move as it works in concert with your breath while you practice Ashtanga yoga. Your mind will become clearer and steadier as a result of this moving meditation, and the continual concentration on the breath will help reduce tension while also allowing you to change unfavorable habits of behavior.
  • This particular style of Ashtanga yoga brings to light a person's emotional and mental adaptability as well as their strength. Its postures, or asanas, can affect your muscles and joints, but they can also help purify your emotions.
  • To fine-tune one's physical self, Ashtanga yoga is an effective method. Strengthens memory, steadies the body, and quickens the reflexes.