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200 Hour Hatha Yoga TTC

( 200 Hour YTTC )

200 Hour Hatha Yoga Teacher Training

For ages, Rishikesh has been considered as Yoga Capital of the world. Since ancient times, sages have practised yoga and meditation here to get pittance and unite themselves with god. While practising yoga and meditation, they gained a lot of knowledge, which they passed on to others through their disciples. Now this same yoga is being offered to you in form of yoga teacher training in Rishikesh at Diya Yogashala. A school, nestled amidst Himalayas on 3 sides and the mighty holy river Ganga, flowing close by.

Diya Yogashala offers various yoga courses for learners at its premises located near Ram Jhula in Rishikesh. One of them is the 200 hour yoga teacher training in Rishikesh, which is meant for those yoga learners who wish to learn details of yoga, meditation and yoga philosophy. This course has been prepared for such people. The 200 hour yoga teacher training course (ttc) includes detailed study of Hatha and Hatha yoga, considered as two of the most ancient styles of yoga. While Hatha yoga is aimed at improving the flexibility and removing the rigidity of the body, Hatha yoga is aimed at self-purification and breathe control during various yoga poses.

Some important things you will learn in the 200 hour yoga teacher training course:

This course offered at Diya Yogashala will teach the students some basic, yet important poses of Hatha and Hatha styles of yoga. The Hatha style includes- Baddha Konasana (Bound Angle pose), Matsayasana (Fish pose), Paschimottanasana (Forward Bend pose). The Hatha style includes- Trikonasana (Triangle pose) Parsvottanasana (Intense Side Stretch pose), Utthita Hasta Padangustasana (Hand to Big Toe pose).

Besides these, meditation will also be taught to the students to help them concentrate and focus on yoga poses while doing them. Meditation helps the yoga learners to calm down their minds and focus on their poses, without getting distracted or disturbed from other external things (surroundings).

Why choose Diya Yogashala for the 200 Hour Yoga Teacher Training Course in Rishikesh?

The reason is simple- The experienced teachers of Diya Yogashala, including owner Deepak Nautiyal- impart yoga training of the ancient, in its original form while combining modern practises to ensure that their students learn yoga in the best possible way. The school provides certification affiliated to Yoga Alliance USA, after getting which, students will be able to practice in any part of the world as yoga teachers. Its experienced teachers give personal attention to each and every student to ensure they learn precisely. Notes are also provided during classes and if any student has any doubts, they can reach the teachers after classes.

Other than that, location of Diya Yogashala makes it a sought after destination for yoga learners. The school is located close to the banks of holy river Ganga on one side, which calms your mind. It’s remaining 3 sides are surrounded by the high and mighty Himalayas. They give you a strong will and determination to practice harder and learn yoga in the best way.

Course Overview:

The experienced teachers of Diya Yogashala, including owner Deepak Nautiyal- impart yoga training of the ancient, in its original form while combining modern practises to ensure that their students learn yoga in the best possible way. The school provides certification affiliated to Yoga Alliance USA, after getting which, students will be able to practice in any part of the world as yoga teachers. Its experienced teachers give personal attention to each and every student to ensure they learn precisely. Notes are also provided during classes and if any student has any doubts, they can reach the teachers after classes.

Other than that, location of Diya Yogashala makes it a sought after destination for yoga learners. The school is located close to the banks of holy river Ganga on one side, which calms your mind. It’s remaining 3 sides are surrounded by t

Course Eligibility:

Whilst prior experience and practice in Hatha Yoga before enrolling in the 200 Hour teacher training course is beneficial, we also welcome beginners looking for an immersive introduction into the Hatha style of yoga. The most important factor is that participants come with an open mind and desire to learn.

It is important to be mindful that courses at Diya Yogashala are physically and mentally demanding with 9-12 hours of classes a day, so applicants should be in good physical shape and able to fully dedicate themselves to the course – 100% attendance of all classes is mandatory.

Rishikesh is a holy city and therefore meat, alcohol and other recreational substances are not permitted in the area. Students are not required to follow a vegetarian diet at home but we request students do not bring meat or prohibited substances to the course in order to respect the local culture and fully experience the benefits of the yoga practices.Courses are conducted in English and so basic English ability is required as students will be required to understand classes in English and practice their teaching in English.

Spaces on the Diya Yogashala programs are granted on a first come first serve basis to students who meet the eligibility requirements.

Course Dates & Fee: (2022-23)

03 Oct - 25 Oct (2022)

  • Shared Room : $1200 USD
  • Private Room : $1350 USD
  • REGISTER NOW

03 Nov - 25 Nov (2022)

  • Shared Room : $1200 USD
  • Private Room : $1350 USD
  • REGISTER NOW

03 Dec - 25 Dec (2022)

  • Shared Room : $1200 USD
  • Private Room : $1350 USD
  • REGISTER NOW

03 Jan - 25 Jan (2023)

  • Shared Room : $1200 USD
  • Private Room : $1350 USD
  • REGISTER NOW

03 Feb - 25 Feb (2023)

  • Shared Room : $1200 USD
  • Private Room : $1350 USD
  • REGISTER NOW

03 Mar - 25 Mar (2023)

  • Shared Room : $1200 USD
  • Private Room : $1350 USD
  • REGISTER NOW

Facilities & Inclusion:

  • 23 Days Every Month
  • Yoga Alliance Certificate
  • Shared or Private Accommodation
  • Attached Bathroom
  • Hot & Cold Water Facility
  • Two or Three times Nutritious Meals
  • 3 times Tea Everday
  • Yoga Mat
  • Yogic Purification Kit
  • Wi-Fi Facility
  • Study Materials
  • Short Excursion Trips

Course Review:

Sachin Dhoundiyal India

Best yoga school in Rishikesh, India to achieve the higher state of ourselves!. Teachers are amazing – helpful and friendly. Food is delicious and organic. Everything Awesome!

Nitish Lakhera Torronto Canada

I was student of Yogi Deepak Nautiyal Ji at Diya Yogashala. His teachings are very well, Alignments and Adjustments are awesome. Great platform for beginners and practitioners to learn yoga.

Nathaniel Simha Bangkok, Thailand

Best Yoga Studio in Rishikesh running by friendly, sweet, and passionate Yoga teachers! Will definitely come again for advanced level ttc. Thank You.

Daily Schedule:

The TTC program has 8-12 hours of classes scheduled a day, with one rest day per week. Here is an example schedule:

  •   06:30 – 08:00 — Pranayama/ Meditation / Mantra Chanting
  •   08:30 – 10:15 – Asana Class
  •   10:30 – 12:00 — Brunch / Free Time
  •   12:00 – 13:30 – Adjustment & Alignment class
  •   13:45 – 14:30 — Yoga Nidra Class / Rest Time
  •   14:30 – 15:00 — Tea time/ Snack / Refresh Time
  •   15:00 – 16:30 — Philosophy / Guest Lecturers / Yoga Sutra Study
  •   16:45 – 18:00 — Workshop / Study Time / Teaching Practice
  •   18:30 – 20:15 — Dinner Time / Free Time/ Rest Time
  •   20:15 – 21:00 — Meditation
  •   21:00 – 06:00 — Mauna / Silence/ Rest/ Sleep
*Note: This schedule is an example of the daily timetable. Classes and times are subject to change according to the course, season and any improvements we have made.

200 Hour Yoga TTC - Syllabus:

The 200 Hours Yoga Teacher Training syllabus meets Yoga Alliance requirements and standards for "RYT-200" certification/designation.

100 Hours

Techniques, Training and Practice
Asana | Assignment | Pranayama | Meditation

20 Hours

Anatomy & Physiology
Anatomy | Physiology

30 Hours

Yoga Humanities
History | Philosophy | Ethics

50 Hours

Professional Essentials
Teaching Methodology | Professional Development | Practicum

Food & Accomodation:

Food

  • Eating can also be considered a proper practical in which you seek universal balance. You have to develop mindful eating practice can provide a ground that truly supports your personality & Yoga practice
  • Three time (Breakfast, Lunch & Dinner) meals per day
  • All Meals are vegetarian, nutritious, healthy and balance diet
  • A nourishing diet with fruits, vegetables, Indian herbs are added to the meal plan on an everyday basis
  • Three times Tea or coffee during the course

If you have any dietary requirements please inform us so that we may ensure there are adequate options for you at mealtimes.


Accommodation:

Accommodation during the course is included in your fees and is provided by Diya Yogashala in Ram Jhula, Rishikesh. You will get shared accommodation. If a student needs non-sharing room then he/she needs to pay some extra amount. All rooms are basic and comfortable with attached bathroom. Facilities include two twin beds, hot water and shower and bedding. Towels are also availableupon request. Wifi is included! Laundry facilities can be arranged for an extra charge, and students are able to wash their own clothes in their rooms if they wish. You will find that most of your time is spent in the yoga shala and with classmates, however you are ensured your own comfortable space in which to retreat to and relax in-between classes.

Our Yoga Course Benefits:

  • Course designed for growth looking towards the human nature & personality
  • Teachers of Diya Yogashala are not only a yoga teacher but also they are practitioner as well as motivations with good will
  • Basic knowledge about Asana and its proper practice can make you realize the importance of Asana
  • Basic knowledge about Pranayama and its daily practice helps you to experience the working of energy/prana within you
  • “What is prana, what is kundalini & how to awaken these prana / kundalini?” you can experience & get the right technique over here in Diya Yogashala
  • Get ‘Pranayama schedule’ - for your daily practice
  • A proper step towards Meditation helps you to discover “what actually peace is”
  • Diya Yogashala helps to sit for longer time is one posture for meditation / Pranayama
  • Mantra and its daily practice help you creat such an energy field around you,no egetivity can enter within
  • One can experience the vibration of ‘MANTRA’ over here in Diya Yogashala
  • Our Philosophy class is really related with practical growth not only intellectual information
  • Our Philosophy class really helps to develop one’s real understanding
  • Our Philosophy class is related with the practical problems & its solution by Indian philosophy scriptures
  • Basic knowledge about Yogic Purification and its practice helps to prepair you for Pranayama and meditation
  • Diya Yogashala presents the proper knowledge about human body system which helps to deal with your body
  • Basic principles of Yoganidra and Relaxetation really helps to you to redesign your life
  • Our Yognidra class helps one to deal with the sub – conscious mind (Just imagine deal with sub – conscious mind)
  • Basic principles of Ayurveda and its application
  • Diya Yogashala helps to learn the anciant methods "how to teach others" (teaching methodology) in right way
  • Basic understanding of ‘GOAL’ AND ITS necessity in life
  • Developing Focusing attitude, step by step and day by day
  • Enhancing observing power-for praper understanding
  • Developing confidence-for growth and success
  • What is discipline & why it is necessary for growth
  • Difference between discipline & present moment
  • What is understanding & how to develop it?
  • Thankfulness and its daily practice. (Thankfulness is the essence of all religion and real understanding
  • You will learn "how to be positive always" in every situation in practical life
  • Excellent location & good environment you can find here in Diya Yogashala

Frequently Asked Questions:

Refund Policy:

The course deposit and fees are non-refundable so please ensure that you have the relevant insurance in place in case of any circumstances that would stop you from attending the course.

Students may transfer their registration to an alternative course in the event of exceptional circumstances. Fees are valid for one year from the original course date.