Core Curriculum

Our 100-Hour Yoga Teacher Training curriculum is structured to meet the standards of Yoga Alliance. Here’s what all it teaches:

Hatha Yoga – Foundational Practice
This module introduces the fundamental postures and principles of Hatha Yoga, focusing on building strength, flexibility, and body awareness. Students learn correct alignment and develop a steady, mindful practice.

Introduction to Ashtanga Yoga
Explore the basics of the Ashtanga system, including breath-linked movement and structured sequences. This practice helps improve stamina, discipline, and flow while cultivating mental focus.

Basic Pranayama & Breath Awareness
Students learn essential breathing techniques to enhance lung capacity and calm the nervous system. Emphasis is placed on developing awareness of breath to support both physical and mental well-being.

Yoga Darshanam – Introduction to Philosophy
An overview of yogic philosophy covering core concepts such as the Eight Limbs of Yoga. This module helps students understand yoga beyond postures and integrate its wisdom into daily life.

Basics of Anatomy & Physiology
Provides foundational knowledge of the human body, including muscles, joints, and major systems. This understanding supports safer practice and more effective teaching.

Concentration & Meditation Practices
Introduces simple techniques to improve focus, clarity, and inner awareness. Students learn methods to calm the mind and cultivate a consistent meditation habit.

Yoga Nidra (Guided Relaxation)
A deep relaxation practice that promotes stress relief and emotional balance. Participants experience guided sessions designed to restore energy and encourage mindful rest.

Basic Asana Alignment & Adjustments
Covers essential alignment principles and safe hands-on or verbal adjustments. Students learn how to support proper posture and prevent injuries during practice.

Introduction to Mantra Yoga
Explores the use of sound and chanting as tools for concentration and healing. This module introduces basic mantras and their role in balancing mind and emotions.

Teaching Methodology – Foundations
Focuses on core teaching skills including class structure, cueing, and student engagement. Learners gain confidence in guiding sessions with clarity and compassion.

Practicum: Guided Practice & Observation
Provides hands-on teaching experience through guided classes and peer observation. Students receive constructive feedback to refine their practice and instructional skills.

Overview & Holistic Benefits

Who It Is For
This program is designed for beginners and new yoga practitioners who want to build a strong foundation in yoga, as well as individuals exploring yoga as a lifestyle practice. It is ideal for wellness enthusiasts seeking structured learning and practitioners who wish to refresh their fundamental knowledge in a supportive environment.
It also serves those considering a future 200-hour Teacher Training Course, offering a gentle introduction to yogic concepts while helping participants gain confidence in both personal practice and group settings.

Professional Outcomes
Participants gain a solid understanding of basic yoga teaching principles while developing comfort in guided practice and group participation. The program helps build confidence, communication skills, and awareness essential for supporting others in wellness spaces.
This course also acts as a preparatory pathway toward advanced training and is suitable for individuals interested in assisting roles or contributing to non-teaching wellness environments, providing valuable exposure to professional yoga settings.

Benefits for the Body
The practice supports the development of basic strength, flexibility, and overall body awareness through mindful movement and alignment. Participants learn correct breathing techniques and posture principles that improve physical confidence and everyday movement.
Gentle conditioning helps enhance mobility while reducing stiffness, allowing students to experience gradual physical transformation in a safe and sustainable way.

Benefits for the Mind
Through mindfulness, relaxation, and guided practices, the program supports stress reduction and mental clarity. Students are introduced to simple techniques that help calm the nervous system and reduce mental fatigue.
The course also encourages self-awareness and healthy routine-building, creating curiosity and openness toward deeper yogic study while nurturing emotional balance and inner focus.

Here’s How Your Day Will Look Like

The 100 hour Yoga Teacher Training Course at Diya Yogashala follows a strict schedule in compliance with Yoga Alliance standards. You could find the training intensive but enlightening.

Time	Activity
6:30 - 7:15	Pranayama & Breath Awareness
7:15 - 8:45	Hatha / Gentle Vinyasa Practice
8:45 - 9:45	Yogic Breakfast
9:45 - 10:30	Yoga Philosophy
10:45 - 11:45	Alignment & Adjustment Basics
11:45 - 12:15	Mantra Chanting
12:15 - 13:45	Lunch & Personal Time
13:45 - 14:30	Basic Anatomy & Physiology
14:45 - 16:00	Teaching Foundations / Guided Practice
16:00 - 16:30	Herbal Tea Break
16:30 - 17:15	Meditation / Yoga Nidra
17:30	Day Closure / Self-Reflection

Note: The schedule is tentative and may be modified based on operational requirements or unforeseen circumstances.

Start your journey with Diya Yogashala

Begin your path to authentic yoga learning, inner balance, and transformative growth with Diya Yogashala.