Retreats
At Diya Yogashala, our retreats offer deep rest and inner balance through yoga, breathwork, meditation, and Ayurvedic wisdom in sacred Rishikesh.
Yoga does not change the way we see things, it transforms the person who sees.
~ B. K. S. Iyengar
Breathwork Retreat
A focused 3-day immersion into classical pranayama, yogic cleansing, mindful asana and guided meditation to restore nervous system balance, clarity and inner calm.
3 Days
Women’s Wellness Retreat
A nurturing retreat combining restorative yoga, hormone-supportive pranayama, self-care rituals, sound healing and meditation for feminine balance and deep renewal.
5 Days
Emotional Reset
A gentle stress-recovery retreat blending restorative yoga, meditation, somatic healing and sound therapy to release emotional fatigue and rebuild inner resilience.
5 Days
5-Days Yoga Retreat
A balanced immersion into Hatha, gentle Vinyasa, pranayama and meditation with yoga philosophy and sound healing to cultivate awareness and steady practice.
5 Days
7-Days Yoga Retreat
A deeper week-long journey of Hatha and mindful Vinyasa, progressive pranayama, meditation and reflection to integrate yoga as a lived experience.
7 Days
10-Days Yoga Retreat
A holistic healing immersion combining yoga, meditation, pranayama and Ayurvedic lifestyle practices for deep restoration and nervous system balance.
10 Days
FAQs
Our retreats are suitable for beginners as well as experienced practitioners, working professionals, women, spiritual seekers and anyone looking for rest, emotional healing, stress recovery or a deeper connection with yoga and wellbeing.
No. All retreats are open to all levels. Practices are guided gently and adapted to individual ability, making them suitable for first-time participants as well as regular practitioners.
Each retreat includes guided yoga and asana practice, pranayama and breathwork, meditation, sound healing or relaxation sessions, workshops or learning modules, accommodation, sattvic meals and selected guided excursions.
Each retreat has a specific focus.
Some focus on breath and nervous system regulation, some on women’s wellness and hormonal balance, some on emotional healing and burnout recovery, while others offer deeper yoga, mindfulness and Ayurveda-based immersion.
Yes. Several retreats are specifically designed to support stress recovery, emotional balance and nervous system regulation through gentle yoga, breathwork, meditation, somatic practices and healing therapies.
Comfortable accommodation and nourishing sattvic vegetarian meals are provided during all retreats, allowing participants to rest fully and focus on their healing and practice.