Core Curriculum

Our 500 Hour Yoga Teacher Training Course offers an in-depth, integrative approach to classical yoga, combining foundational learning with advanced practice. This program is designed to develop skilled, confident teachers through physical mastery, therapeutic understanding, subtle body awareness, and professional teaching methodology.

Hatha Yoga – Foundational to Advanced Practice
Progress from basic alignment to advanced postures while building strength, flexibility, and mindful movement. This practice supports long-term sustainability and teaching confidence.

Ashtanga Yoga – Primary Series & Intermediate Elements
Study breath-led sequencing through the Ashtanga Primary Series with selected intermediate postures to enhance endurance, focus, and energetic balance.

Pranayama, Bandhas & Mudras
Learn structured breathing techniques, energetic locks, and mudras to regulate prana, stabilize the nervous system, and deepen meditation readiness.

Yoga Philosophy – Yoga Sutras & Bhagavad Gita
Explore classical yogic wisdom through Patanjali’s Yoga Sutras and the Bhagavad Gita, gaining practical insight into ethics, discipline, and self-awareness.

Anatomy & Physiology of Yogic Practices
Understand how yoga affects muscles, joints, breath, and the nervous system. Emphasis is placed on safety, injury prevention, and intelligent movement.

Applied & Therapeutic Yoga
Learn adaptive yoga techniques for diverse bodies and common physical conditions, supporting safe and inclusive teaching practices.

Meditation, Mindfulness & Concentration
Develop sustained meditation practice using classical and modern methods to cultivate clarity, focus, and emotional balance.

Yoga Nidra & Restorative Yoga
Study guided relaxation and restorative techniques to support nervous system recovery, stress reduction, and deep rest.

Asana Adjustment, Alignment & Ethical Assisting
Refine hands-on assists, verbal cueing, and observation skills with a strong focus on consent, safety, and effective alignment.

Subtle Body Studies (Koshas, Nadis, Chakras)
Explore energetic anatomy to understand how subtle systems influence physical, emotional, and mental wellbeing.

Mantra Yoga & Sacred Sound Practices
Experience mantra chanting as a meditative tool for concentration, emotional regulation, and inner connection.

Teaching Methodology, Sequencing & Class Design
Develop advanced teaching skills including intelligent sequencing, thematic class planning, and professional communication.

Trauma-Informed Awareness & Nervous System Regulation
Learn foundational trauma-informed approaches and nervous system education to create safe, inclusive learning environments.

Practicum – Teaching Practice, Observation & Feedback
Gain extensive hands-on experience through supervised teaching, peer observation, and structured feedback to refine your professional presence.

Overview & Holistic Benefits

Who It Is For
This program is designed for beginners and new yoga practitioners who want to build a strong foundation in yoga, as well as individuals exploring yoga as a lifestyle practice. It is ideal for wellness enthusiasts seeking structured learning and practitioners who wish to refresh their fundamental knowledge in a supportive environment.
It also serves those considering a future 200-hour Teacher Training Course, offering a gentle introduction to yogic concepts while helping participants gain confidence in both personal practice and group settings.

Professional Outcomes
Participants gain a solid understanding of basic yoga teaching principles while developing comfort in guided practice and group participation. The program helps build confidence, communication skills, and awareness essential for supporting others in wellness spaces.
This course also acts as a preparatory pathway toward advanced training and is suitable for individuals interested in assisting roles or contributing to non-teaching wellness environments, providing valuable exposure to professional yoga settings.

Benefits for the Body
The practice supports the development of basic strength, flexibility, and overall body awareness through mindful movement and alignment. Participants learn correct breathing techniques and posture principles that improve physical confidence and everyday movement.
Gentle conditioning helps enhance mobility while reducing stiffness, allowing students to experience gradual physical transformation in a safe and sustainable way.

Benefits for the Mind
Through mindfulness, relaxation, and guided practices, the program supports stress reduction and mental clarity. Students are introduced to simple techniques that help calm the nervous system and reduce mental fatigue.
The course also encourages self-awareness and healthy routine-building, creating curiosity and openness toward deeper yogic study while nurturing emotional balance and inner focus.

Here’s How Your Day Will Look Like

The 100 hour Yoga Teacher Training Course at Diya Yogashala follows a strict schedule in compliance with Yoga Alliance standards. You could find the training intensive but enlightening.

Time	Activity
6:30 - 7:15	Pranayama & Breath Awareness
7:15 - 8:45	Hatha / Gentle Vinyasa Practice
8:45 - 9:45	Yogic Breakfast
9:45 - 10:30	Yoga Philosophy
10:45 - 11:45	Alignment & Adjustment Basics
11:45 - 12:15	Mantra Chanting
12:15 - 13:45	Lunch & Personal Time
13:45 - 14:30	Basic Anatomy & Physiology
14:45 - 16:00	Teaching Foundations / Guided Practice
16:00 - 16:30	Herbal Tea Break
16:30 - 17:15	Meditation / Yoga Nidra
17:30	Day Closure / Self-Reflection

Note: The schedule is tentative and may be modified based on operational requirements or unforeseen circumstances.

Start your journey with Diya Yogashala

Begin your path to authentic yoga learning, inner balance, and transformative growth with Diya Yogashala.