In the sacred atmosphere of Rishikesh, this 10-day Pranayama Intensive invites you to explore the science of breath the subtle bridge between body, mind, and energy. Rooted in traditional yogic teachings, this course offers structured breath practices, theory, meditation, and relaxation techniques to regulate the nervous system and expand pranic flow. Though short in duration, it is deep in impact ideal for those seeking clarity, vitality, and inner balance.
Participants are provided with shared or private rooms, subject to availability, offering a comfortable and peaceful environment for rest and study. Each room includes basic furnishings, comfortable bedding, and attached bathrooms with hot water to ensure a convenient stay. Regular housekeeping services maintain cleanliness, while common spaces are available for quiet reflection and relaxation. The overall atmosphere is intentionally calm and supportive, allowing students to fully immerse themselves in learning and personal growth.
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Private Room
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Twin Shared Room
Satvic Yogic Meals
All meals during the training follow a satvic vegetarian diet, thoughtfully prepared to support digestion, sustained energy, and mental clarity. Daily meals include a light and nourishing breakfast, a balanced and energising lunch, and a simple, easy-to-digest dinner.
The food philosophy emphasizes fresh vegetarian cooking using seasonal fruits and vegetables, whole grains, and lentils, with limited oils and spices. Meat, fish, eggs, alcohol, and intoxicants are avoided. This mindful approach to nutrition supports physical conditioning, digestive health, metabolic balance, and promotes calm, focused mental states throughout the program.
Note: Our accommodation and meals are designed to complement your yogic journey — creating a supportive space for rest, reflection, and holistic wellbeing.
Learning Modules
Classical Pranayama Techniques Students are guided through foundational techniques such as Ujjayi, Kapalbhati, and Nadi Shodhana. Each method is taught progressively with emphasis on safety, rhythm, and awareness, allowing practitioners to experience how breath influences both energy and mental clarity.
Breath & Nervous System Regulation Understanding the connection between breath and the autonomic nervous system. Participants learn how specific breathing patterns activate relaxation responses, reduce stress, and restore inner balance.
Theory of Prana & Energy Flow Introduction to the yogic concept of prana and the subtle energy channels (nadis). This module bridges traditional philosophy with modern understanding of respiratory and energetic health.
Meditation & Subtle Awareness Breath-centered meditation practices that cultivate stillness, concentration, and refined internal awareness. Students begin to observe the breath as a gateway to deeper consciousness.
Yoga Nidra & Integration Guided yogic relaxation to integrate pranayama practices. This conscious rest resets the nervous system and supports long-term emotional and mental stability.
The 10-Days Pranayama Intensive at Diya Yogashala follows a structured yet balanced daily rhythm designed for deep immersion. The schedule is focused yet spacious, allowing both transformation and integration.
Time
Activity
5:30 - 6:00
Morning Wake-Up & Silence
6:30 - 7:45
Pranayama (Ujjayi Breath & Bandhas Practice)
8:00 - 9:30
Self-Practice & Breath Awareness
9:30 - 10:00
Breakfast & Personal Time
10:00 - 11:00
Theory: Introduction to Pranayama & Science of Breath
11:15 - 12:45
Pranayama Practice (Kapalbhati, Nadi Shodhana)
12:45 - 13:45
Lunch
13:45 - 15:00
Relaxation Techniques: Yoga Nidra & Mindfulness
15:00 - 16:00
Discussion: Effects of Pranayama on Health & Energy
19:00 - 20:00
Dinner
Note: The schedule is tentative and may be modified based on operational requirements or unforeseen circumstances.
Start your journey with Diya Yogashala
Begin your path to authentic yoga learning, inner balance, and transformative growth with Diya Yogashala.
