Set against the serene and nurturing landscape of Rishikesh, this 5-day Women’s Wellness & Hormonal Balance Retreat offers a sacred space to slow down and listen deeply to the wisdom of the female body. Rooted in yogic, Ayurvedic, and cyclical awareness, the retreat gently supports women through natural life transitions whether navigating hormonal imbalance, emotional fatigue, chronic stress, or simply longing to reconnect with vitality and intuition. Daily practices honour the feminine rhythm rather than push against it, encouraging softness, receptivity, and sustainable healing. Through restorative yoga, hormone-balancing pranayama, guided meditation, self-care rituals, and healing therapies, participants experience deep restoration across physical, emotional, and energetic layers.
Participants are provided with shared or private rooms, subject to availability, offering a comfortable and peaceful environment for rest and study. Each room includes basic furnishings, comfortable bedding, and attached bathrooms with hot water to ensure a convenient stay. Regular housekeeping services maintain cleanliness, while common spaces are available for quiet reflection and relaxation. The overall atmosphere is intentionally calm and supportive, allowing students to fully immerse themselves in learning and personal growth.
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Private Room
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Twin Shared Room
Satvic Yogic Meals
All meals during the training follow a satvic vegetarian diet, thoughtfully prepared to support digestion, sustained energy, and mental clarity. Daily meals include a light and nourishing breakfast, a balanced and energising lunch, and a simple, easy-to-digest dinner.
The food philosophy emphasizes fresh vegetarian cooking using seasonal fruits and vegetables, whole grains, and lentils, with limited oils and spices. Meat, fish, eggs, alcohol, and intoxicants are avoided. This mindful approach to nutrition supports physical conditioning, digestive health, metabolic balance, and promotes calm, focused mental states throughout the program.
Note: Our accommodation and meals are designed to complement your yogic journey — creating a supportive space for rest, reflection, and holistic wellbeing.
Retreat Learning Modules
Restorative & Hormonal Yoga Practices Gentle, slow-paced sequences designed to support the endocrine system and calm the nervous system. These practices encourage softness, emotional release, and sustainable renewal within the female body.
Pranayama for Hormonal Balance Breathing techniques focused on nervous system regulation and hormonal harmony. Conscious rhythmic breath cultivates emotional stability and inner grounding.
Moon Cycle & Feminine Rhythm Education Understanding the connection between lunar cycles, hormonal phases, and emotional states. Participants gain practical wisdom to live in alignment with their natural rhythms.
Relaxation & Yogic Sleep (Yoga Nidra) Guided relaxation and Yoga Nidra practices release physical and emotional fatigue. Deep rest allows the nervous system to reset and supports long-term hormonal balance.
Meditation & Inner Awareness Practices Gentle meditation techniques cultivate presence, clarity, and self-connection. These sessions create space for insight, grounding, and emotional stability.
Mantra Chanting & Sound Healing Sacred mantra and sound healing sessions harmonize energy and soothe the mind. Vibrational practices support emotional release and subtle energetic balance.
Self-Care Rituals & Ayurvedic Healing Daily self-care rituals complemented by Ayurvedic massage encourage nourishment, detoxification, and deep feminine restoration.
The 3-Day Breath & Pranayama Retreat at Diya Yogashala follows a structured yet balanced daily rhythm designed for deep immersion. The schedule is focused yet spacious, allowing both transformation and integration.
Time
Activity
5:30 - 6:00
Morning Wake-Up & Gentle Silence
6:30 - 6:30
Mantra Chanting & Breath Awareness
6:30 - 7:45
Hormonal Yoga & Pranayama
8:00 - 9:15
Restorative Yoga Practice
9:15 - 10:15
Breakfast & Personal Time
10:30 - 12:00
Workshop / Moon Cycle Education / Self-Care
12:15 - 13:15
Guided Meditation / Sound Healing
13:15 - 14:30
Lunch
14:30 - 16:00
Rest & Personal Integration
16:15 - 17:45
Gentle Flow / Yin / Restorative Yoga
18:00 - 19:00
Yoga Nidra & Deep Relaxation
19:00 - 20:00
Dinner
Note: The schedule is tentative and may be modified based on operational requirements or unforeseen circumstances.
Start your journey with Diya Yogashala
Begin your path to authentic yoga learning, inner balance, and transformative growth with Diya Yogashala.
