Designed for yoga teachers and serious practitioners, this course focuses on safe, intelligent alignment and hands-on adjustments. Through anatomical understanding and practical application, participants learn how to refine posture and support students effectively.
Participants are provided with shared or private rooms, subject to availability, offering a comfortable and peaceful environment for rest and study. Each room includes basic furnishings, comfortable bedding, and attached bathrooms with hot water to ensure a convenient stay. Regular housekeeping services maintain cleanliness, while common spaces are available for quiet reflection and relaxation. The overall atmosphere is intentionally calm and supportive, allowing students to fully immerse themselves in learning and personal growth.
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Private Room
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Twin Shared Room
Satvic Yogic Meals
All meals during the training follow a satvic vegetarian diet, thoughtfully prepared to support digestion, sustained energy, and mental clarity. Daily meals include a light and nourishing breakfast, a balanced and energising lunch, and a simple, easy-to-digest dinner.
The food philosophy emphasizes fresh vegetarian cooking using seasonal fruits and vegetables, whole grains, and lentils, with limited oils and spices. Meat, fish, eggs, alcohol, and intoxicants are avoided. This mindful approach to nutrition supports physical conditioning, digestive health, metabolic balance, and promotes calm, focused mental states throughout the program.
Note: The schedule is tentative and may be modified based on operational requirements or unforeseen circumstances.
Retreat Learning Modules
Principles of Alignment Study of structural alignment in common yoga poses, understanding joint safety, weight distribution, and muscular engagement.
Postural Breakdown & Anatomy Detailed anatomical analysis of standing, seated, supine, and inverted postures to enhance precision and awareness.
Hands-On Adjustment Techniques Learning safe and respectful hands-on techniques to assist students in deepening their postures while maintaining stability.
Partner Practice Supervised partner sessions to develop confidence in providing adjustments and receiving constructive feedback.
Teaching Methods & Modifications Exploring how to adapt poses for different body types, injuries, and flexibility levels to ensure inclusive and safe instruction.
The 10-Days Adjustment & Alignment Training at Diya Yogashala follows a structured yet balanced daily rhythm designed for deep immersion. The schedule is focused yet spacious, allowing both transformation and integration.
Time
Activity
5:30 - 6:00
Morning Wake-Up & Silence
6:00 - 7:45
Mantra Chanting & Pranayama
8:00 - 9:15
Asana & Alignment Practice
9:150 - 10:15
Breakfast & Personal Time
10:30 - 11:30
Anatomy & Postural Breakdown
11:45 - 13:15
Practical Session: Hands-On Adjustments
13:15 - 14:30
Lunch
14:30 - 16:00
Partner Work: Lower & Upper Body Alignment
16:00 - 17:00
Teaching Methods & Modifications
19:00 - 20:00
Dinner
Note: Our accommodation and meals are designed to complement your yogic journey — creating a supportive space for rest, reflection, and holistic wellbeing.
Start your journey with Diya Yogashala
Begin your path to authentic yoga learning, inner balance, and transformative growth with Diya Yogashala.
