Experience the steady and grounding practice of Classical Hatha Yoga in the birthplace of yoga.
This immersion focuses on alignment, breath awareness, and mindful movement. The pace is balanced and accessible, making it suitable for beginners and intermediate students seeking refinement.

Retreat NameHatha Yoga Immersion
LevelOpen to All Levels
Duration10 Days
ModuleResidential with Meals
Language of InstructionEnglish
LocationRishikesh

Schedule and Fee

01 Apr - 10 Apr 2026

Twin Shared Room - $600 USD
Private Room - $700 USD

01 May - 10 May 2026

Twin Shared Room - $600 USD
Private Room - $700 USD

01 Jun - 10 Jun 2026

Twin Shared Room - $600 USD
Private Room - $700 USD

01 Jul - 10 Jul 2026

Twin Shared Room - $600 USD
Private Room - $700 USD

01 Aug - 10 Aug 2026

Twin Shared Room - $600 USD
Private Room - $700 USD

01 Sep - 10 Sep 2026

Twin Shared Room - $600 USD
Private Room - $700 USD

01 Oct - 10 Oct 2026

Twin Shared Room - $600 USD
Private Room - $700 USD

01 Nov - 10 Nov 2026

Twin Shared Room - $600 USD
Private Room - $700 USD

01 Dec - 10 Dec 2026

Twin Shared Room - $600 USD
Private Room - $700 USD

Accommodation Features

Participants are provided with shared or private rooms, subject to availability, offering a comfortable and peaceful environment for rest and study. Each room includes basic furnishings, comfortable bedding, and attached bathrooms with hot water to ensure a convenient stay.
Regular housekeeping services maintain cleanliness, while common spaces are available for quiet reflection and relaxation. The overall atmosphere is intentionally calm and supportive, allowing students to fully immerse themselves in learning and personal growth.

Previous slide
Next slide
Previous slide
Next slide

Satvic Yogic Meals

All meals during the training follow a satvic vegetarian diet, thoughtfully prepared to support digestion, sustained energy, and mental clarity. Daily meals include a light and nourishing breakfast, a balanced and energising lunch, and a simple, easy-to-digest dinner.

The food philosophy emphasizes fresh vegetarian cooking using seasonal fruits and vegetables, whole grains, and lentils, with limited oils and spices. Meat, fish, eggs, alcohol, and intoxicants are avoided. This mindful approach to nutrition supports physical conditioning, digestive health, metabolic balance, and promotes calm, focused mental states throughout the program.

Note: Our accommodation and meals are designed to complement your yogic journey — creating a supportive space for rest, reflection, and holistic wellbeing.

Retreat Learning Modules

Foundational Hatha Asana
Practice of classical standing, seated, and balancing postures with emphasis on alignment, stability, and mindful transitions.

Alignment & Anatomy (Spine & Hips)
Understanding anatomical principles that support safe practice, particularly focusing on spinal integrity and hip mobility.

Breath & Posture Integration
Learning how breath enhances stability and awareness within each posture, creating a harmonious connection between body and mind.

Partner Alignment Practice
Hands-on partner work to observe and correct alignment under guidance, refining posture safely and effectively.

Yoga Nidra & Mindfulness
Deep relaxation and guided meditation practices to calm the mind and cultivate present-moment awareness.

Here’s How Your Day Will Look Like

The 10-Days Hatha Yoga Immersion at Diya Yogashala follows a structured yet balanced daily rhythm designed for deep immersion. The schedule is focused yet spacious, allowing both transformation and integration.

TimeActivity
5:30 - 6:00Morning Wake-Up & Silence
6:00 - 7:45Pranayama & Breath Awareness
8:00 - 9:15Hatha Asana Practice
9:15 - 10:15Breakfast & Personal Time
10:30 - 11:30Alignment Principles & Anatomy
11:45 - 13:15Practical Session: Breath & Posture Integration
13:15 - 14:30Lunch
14:30 - 16:00Partner Work: Alignment Refinement
16:00 - 17:00Yoga Nidra & Guided Meditation
19:00 - 20:00Dinner

Note: The schedule is tentative and may be modified based on operational requirements or unforeseen circumstances.

Start your journey with Diya Yogashala