Learning Modules

Ashtanga Primary Series (Foundations)
Guided practice of Sun Salutations, standing, seated, and introductory backbending postures from the Primary Series, with emphasis on breath and flow.

Ujjayi Breath & Bandhas
In-depth understanding of Ujjayi pranayama and internal energy locks (Mula, Uddiyana, and Jalandhara Bandha). These techniques create internal heat, stability, and energetic control.

Philosophy: The 8 Limbs of Yoga
Exploration of Patanjali’s Eight Limbs and how discipline, self-study, and devotion form the foundation of Ashtanga practice.

Teaching Method & Alignment
Introduction to safe adjustments and alignment principles specific to the Primary Series, ensuring strong and injury-free practice.

Self-Practice & Discipline
Cultivating personal responsibility and consistency through guided self-practice, encouraging meditative focus within movement.

Here’s How Your Day Will Look Like

The 10-Days Ashtanga Yoga Intensive at Diya Yogashala follows a structured yet balanced daily rhythm designed for deep immersion. The schedule is focused yet spacious, allowing both transformation and integration.

Note: The schedule is tentative and may be modified based on operational requirements or unforeseen circumstances.

Start your journey with Diya Yogashala

Begin your path to authentic yoga learning, inner balance, and transformative growth with Diya Yogashala.