Discover a modern and playful dimension of yoga using aerial hammocks to support and deepen your practice.
This immersive experience blends traditional yoga with aerial techniques to improve flexibility, core strength, and spinal decompression.

Retreat Name3-Day Aerial Yoga Immersion
LevelBeginner to Advanced
Duration3 Days
ModuleResidential with Meals
Language of InstructionEnglish
LocationRishikesh

Schedule and Fee

01 Apr - 12 Apr 2026

Twin Shared Room - $100 USD
Private Room - $200 USD

01 Apr - 12 Apr 2026

Twin Shared Room - $100 USD
Private Room - $200 USD

01 Apr - 12 Apr 2026

Twin Shared Room - $100 USD
Private Room - $200 USD

01 Apr - 12 Apr 2026

Twin Shared Room - $100 USD
Private Room - $200 USD

Accommodation Features

Participants are provided with shared or private rooms, subject to availability, offering a comfortable and peaceful environment for rest and study. Each room includes basic furnishings, comfortable bedding, and attached bathrooms with hot water to ensure a convenient stay.
Regular housekeeping services maintain cleanliness, while common spaces are available for quiet reflection and relaxation. The overall atmosphere is intentionally calm and supportive, allowing students to fully immerse themselves in learning and personal growth.

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Satvic Yogic Meals

All meals during the training follow a satvic vegetarian diet, thoughtfully prepared to support digestion, sustained energy, and mental clarity. Daily meals include a light and nourishing breakfast, a balanced and energising lunch, and a simple, easy-to-digest dinner.

The food philosophy emphasizes fresh vegetarian cooking using seasonal fruits and vegetables, whole grains, and lentils, with limited oils and spices. Meat, fish, eggs, alcohol, and intoxicants are avoided. This mindful approach to nutrition supports physical conditioning, digestive health, metabolic balance, and promotes calm, focused mental states throughout the program.

Note: Our accommodation and meals are designed to complement your yogic journey — creating a supportive space for rest, reflection, and holistic wellbeing.

Retreat Learning Modules

Foundations of Aerial Postures
Introduction to basic aerial poses using hammocks to support alignment, flexibility, and stability.

Safe Use of Aerial Equipment
Understanding proper setup, safety checks, and weight distribution to ensure secure and confident practice.

Inversions & Spinal Decompression
Exploring therapeutic inversions that gently decompress the spine and relieve tension.

Anatomy for Aerial Practice
Learning how aerial movement engages the core, shoulders, and stabilizing muscles for safe progression.

Teaching Methods
Guidance on sequencing aerial classes and assisting students with clarity and confidence.

Here’s How Your Day Will Look Like

The 3-Day Aerial Yoga Immersion at Diya Yogashala follows a structured yet balanced daily rhythm designed for deep immersion. The schedule is focused yet spacious, allowing both transformation and integration.

TimeActivity
5:30 - 6:00Morning Wake-Up & Silence
6:00 - 7:45Mantra Chanting & Pranayama
8:00 - 9:15Aerial Flow Practice
9:15 - 10:15Breakfast & Personal Time
10:30 - 11:30Anatomy for Aerial Practice
11:45 - 13:15Aerial Practical Session
13:15 - 14:30Lunch
14:30 - 16:00Self-Practice
16:00 - 17:00Teaching Method & Sequencing
19:00 - 20:00Dinner

Start your journey with Diya Yogashala