
3-Day Aerial Yoga Immersion
Discover a modern and playful dimension of yoga using aerial hammocks to support and deepen your practice.
This immersive experience blends traditional yoga with aerial techniques to improve flexibility, core strength, and spinal decompression.
| Retreat Name | 3-Day Aerial Yoga Immersion |
| Level | Beginner to Advanced |
| Duration | 3 Days |
| Module | Residential with Meals |
| Language of Instruction | English |
| Location | Rishikesh |
Schedule and Fee
01 Apr - 12 Apr 2026
Twin Shared Room - $100 USD
Private Room - $200 USD
01 Apr - 12 Apr 2026
Twin Shared Room - $100 USD
Private Room - $200 USD
01 Apr - 12 Apr 2026
Twin Shared Room - $100 USD
Private Room - $200 USD
01 Apr - 12 Apr 2026
Twin Shared Room - $100 USD
Private Room - $200 USD
Accommodation Features
Participants are provided with shared or private rooms, subject to availability, offering a comfortable and peaceful environment for rest and study. Each room includes basic furnishings, comfortable bedding, and attached bathrooms with hot water to ensure a convenient stay.
Regular housekeeping services maintain cleanliness, while common spaces are available for quiet reflection and relaxation. The overall atmosphere is intentionally calm and supportive, allowing students to fully immerse themselves in learning and personal growth.



Private Room



Twin Shared Room
Satvic Yogic Meals
All meals during the training follow a satvic vegetarian diet, thoughtfully prepared to support digestion, sustained energy, and mental clarity. Daily meals include a light and nourishing breakfast, a balanced and energising lunch, and a simple, easy-to-digest dinner.
The food philosophy emphasizes fresh vegetarian cooking using seasonal fruits and vegetables, whole grains, and lentils, with limited oils and spices. Meat, fish, eggs, alcohol, and intoxicants are avoided. This mindful approach to nutrition supports physical conditioning, digestive health, metabolic balance, and promotes calm, focused mental states throughout the program.
Note: Our accommodation and meals are designed to complement your yogic journey — creating a supportive space for rest, reflection, and holistic wellbeing.
Retreat Learning Modules
Foundations of Aerial Postures
Introduction to basic aerial poses using hammocks to support alignment, flexibility, and stability.
Safe Use of Aerial Equipment
Understanding proper setup, safety checks, and weight distribution to ensure secure and confident practice.
Inversions & Spinal Decompression
Exploring therapeutic inversions that gently decompress the spine and relieve tension.
Anatomy for Aerial Practice
Learning how aerial movement engages the core, shoulders, and stabilizing muscles for safe progression.
Teaching Methods
Guidance on sequencing aerial classes and assisting students with clarity and confidence.
Here’s How Your Day Will Look Like
The 3-Day Aerial Yoga Immersion at Diya Yogashala follows a structured yet balanced daily rhythm designed for deep immersion. The schedule is focused yet spacious, allowing both transformation and integration.
| Time | Activity |
5:30 - 6:00 | Morning Wake-Up & Silence |
6:00 - 7:45 | Mantra Chanting & Pranayama |
8:00 - 9:15 | Aerial Flow Practice |
9:15 - 10:15 | Breakfast & Personal Time |
10:30 - 11:30 | Anatomy for Aerial Practice |
11:45 - 13:15 | Aerial Practical Session |
13:15 - 14:30 | Lunch |
14:30 - 16:00 | Self-Practice |
16:00 - 17:00 | Teaching Method & Sequencing |
19:00 - 20:00 | Dinner |
Start your journey with Diya Yogashala
Begin your path to authentic yoga learning, inner balance, and transformative growth with Diya Yogashala.
