5-Day Yoga & Mindfulness Immersion Retreat
This 5-day Yoga & Mindfulness Immersion Retreat offers a holistic entry into the living tradition of yoga inviting participants to experience yoga as an integrated practice of body, breath, and awareness.
Designed to meet each individual where they are, the retreat creates a supportive environment for beginners while offering depth and refinement for experienced practitioners. Through daily asana, pranayama, and guided meditation, mindfulness develops organically on the mat and beyond cultivating steadiness, clarity, and presence.
| Retreat Name | 5-Day Yoga & Mindfulness Immersion Retreat |
| Level | Open to All Levels |
| Duration | 5 Days |
| Module | Residential with Meals |
| Language of Instruction | English |
| Location | Rishikesh |
Schedule and Fee
25 Apr - 30 Apr 2026
Twin Shared Room - $350 USD
Private Room - $450 USD
25 May - 30 May 2026
Twin Shared Room - $350 USD
Private Room - $450 USD
25 Jun - 30 May 2026
Twin Shared Room - $350 USD
Private Room - $450 USD
25 Jul - 30 Jul 2026
Twin Shared Room - $350 USD
Private Room - $450 USD
25 Aug - 30 Aug 2026
Twin Shared Room - $350 USD
Private Room - $450 USD
25 Sep - 30 Sep 2026
Twin Shared Room - $350 USD
Private Room - $450 USD
25 Oct - 30 Oct 2026
Twin Shared Room - $350 USD
Private Room - $450 USD
25 Nov - 30 Nov 2026
Twin Shared Room - $350 USD
Private Room - $450 USD
25 Dec - 30 Dec 2026
Twin Shared Room - $350 USD
Private Room - $450 USD
Accommodation Features
Participants are provided with shared or private rooms, subject to availability, offering a comfortable and peaceful environment for rest and study. Each room includes basic furnishings, comfortable bedding, and attached bathrooms with hot water to ensure a convenient stay.
Regular housekeeping services maintain cleanliness, while common spaces are available for quiet reflection and relaxation. The overall atmosphere is intentionally calm and supportive, allowing students to fully immerse themselves in learning and personal growth.
Private Room
Twin Shared Room
Satvic Yogic Meals
All meals during the training follow a satvic vegetarian diet, thoughtfully prepared to support digestion, sustained energy, and mental clarity. Daily meals include a light and nourishing breakfast, a balanced and energising lunch, and a simple, easy-to-digest dinner.
The food philosophy emphasizes fresh vegetarian cooking using seasonal fruits and vegetables, whole grains, and lentils, with limited oils and spices. Meat, fish, eggs, alcohol, and intoxicants are avoided. This mindful approach to nutrition supports physical conditioning, digestive health, metabolic balance, and promotes calm, focused mental states throughout the program.
Note: Our accommodation and meals are designed to complement your yogic journey — creating a supportive space for rest, reflection, and holistic wellbeing.
Retreat Learning Modules
Asana Practice: Hatha & Gentle Vinyasa
Structured sessions rooted in Hatha Yoga and gentle Vinyasa flow focus on alignment, stability, and breath coordination. Practices are layered to support both beginners and experienced practitioners, encouraging safe progression and embodied awareness.
Pranayama & Breath Awareness
Systematic exploration of conscious breathing techniques that support mental clarity, emotional regulation, and energetic balance. Participants develop a deeper understanding of how breath influences the nervous system and mindful presence.
Meditation & Mindfulness Practices
Guided meditation sessions cultivate concentration, awareness, and inner stillness. Both seated and guided practices help participants experience how mindfulness naturally arises through consistent observation of breath and sensation.
Yoga Philosophy in Practice
Experiential discussions on core yogic principles—including the Eight Limbs of Yoga—presented as practical tools for daily living rather than abstract theory.
Body Awareness & Functional Understanding
Sessions exploring posture, movement patterns, and breath from a functional perspective, helping participants understand how yoga supports long-term wellbeing and safe practice.
Sound Healing & Integration Practices
Evening sound healing and guided relaxation sessions allow the nervous system to settle and support integration of daily learning.
Reflective Practices: Satsang & Journaling
Facilitated group discussions and journaling sessions encourage self-inquiry, reflection, and meaningful integration of insights gained during the retreat.
Here’s How Your Day Will Look Like
The 5-Day Yoga & Mindfulness Immersion Retreat at Diya Yogashala follows a structured yet balanced daily rhythm designed for deep immersion. The schedule is focused yet spacious, allowing both transformation and integration.
| Time | Activity |
6:30 - 6:30 | Morning Wake-Up & Silence |
| Hatha Yoga & Breath Awareness |
8 | Pranayama & Guided Meditation |
9 | Breakfast & Personal Time |
| Yoga Philosophy / Body Awareness |
| Ashtanga / Vinyasa / Mindful Movement |
| Lunch |
| Rest & Optional Ayurvedic Massage |
| Ashtanga / Vinyasa / Mindful Movement |
| Sound Healing / Guided Relaxation |
19:00 - 20:00 | Dinner |
20:00 - 21:00 | Satsang / Journaling / Reflection |
21:00 | Lights Out |
Note: The schedule is tentative and may be modified based on operational requirements or unforeseen circumstances.
Start your journey with Diya Yogashala
Begin your path to authentic yoga learning, inner balance, and transformative growth with Diya Yogashala.