200 Hour Ashtanga Yoga Teacher Training

For ages, Rishikesh has been considered as Yoga Capital of the world. Since ancient times, sages have practised yoga and meditation here to get pittance and unite themselves with god. While practising yoga and meditation, they gained a lot of knowledge, which they passed on to others through their disciples. Now this same yoga is being offered to you in form of yoga teacher training in Rishikesh at Diya Yogashala. A school, nestled amidst Himalayas on 3 sides and the mighty holy river Ganga, flowing close by.

Diya Yogashala offers various yoga courses for learners at its premises located near Ram Jhula in Rishikesh. One of them is the 200 hour yoga teacher training in Rishikesh, which is meant for those yoga learners who wish to learn details of yoga, meditation and yoga philosophy. This course has been prepared for such people. The 200 hour yoga teacher training course (ttc) includes detailed study of Hatha and Ashtanga yoga, considered as two of the most ancient styles of yoga. While Hatha yoga is aimed at improving the flexibility and removing the rigidity of the body, Ashtanga yoga is aimed at self-purification and breathe control during various yoga poses.

Some important things you will learn in the 200 hour yoga teacher training course:

This course offered at Diya Yogashala will teach the students some basic, yet important poses of Hatha and Ashtanga styles of yoga. The Hatha style includes- Baddha Konasana (Bound Angle pose), Matsayasana (Fish pose), Paschimottanasana (Forward Bend pose). The Ashtanga style includes- Trikonasana (Triangle pose) Parsvottanasana (Intense Side Stretch pose), Utthita Hasta Padangustasana (Hand to Big Toe pose).

Besides these, meditation will also be taught to the students to help them concentrate and focus on yoga poses while doing them. Meditation helps the yoga learners to calm down their minds and focus on their poses, without getting distracted or disturbed from other external things (surroundings).

Why choose Diya Yogashala for the 200 Hour Yoga Teacher Training Course in Rishikesh?

The reason is simple- The experienced teachers of Diya Yogashala, including owner Deepak Nautiyal- impart yoga training of the ancient, in its original form while combining modern practises to ensure that their students learn yoga in the best possible way. The school provides certification affiliated to Yoga Alliance USA, after getting which, students will be able to practice in any part of the world as yoga teachers. Its experienced teachers give personal attention to each and every student to ensure they learn precisely. Notes are also provided during classes and if any student has any doubts, they can reach the teachers after classes.

Other than that, location of Diya Yogashala makes it a sought after destination for yoga learners. The school is located close to the banks of holy river Ganga on one side, which calms your mind. It’s remaining 3 sides are surrounded by the high and mighty Himalayas. They give you a strong will and determination to practice harder and learn yoga in the best way.